Weigh In record (no journal entry) for 30 April 2021
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254.2 lb
Lost so far: 1.5 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2232 kcal
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Fat: 84.68g | Prot: 119.87g | Carb: 232.95g.
Breakfast: BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured, Lidl Krémes Túró Zsírszegény, Rice Beverage, Coffee. Lunch: Jófalat Karfiol csőben sütve, petrezselymes burgonya. Dinner: Viv Era Plant Burger, Hellman's Chili BBQ, Mayonnaise-Type Salad Dressing, Swiss Cheese, Mixed Salad Greens, Jófalat Zsemlecipó, Knorr Cream of Chanterelle Soup. Snacks/Other: Pepsi Pepsi Max, DrAgster Mojito energy drink, Jams, Preserves, Marmalades (Low Sugar), Marilussy's Peanut Butter creamy, McEnnedy american way Toast American Style. more...
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losing 4.6 lb a week
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