Weigh In record (no journal entry) for 30 April 2021
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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923 kcal
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Fat: 33.72g | Prot: 37.99g | Carb: 116.08g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Portakal, Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1861 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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