Weigh In record (no journal entry) for 29 April 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2249 kcal
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Fat: 208.71g | Prot: 57.07g | Carb: 51.57g.
Dinner: Tahin (Serel) Tahin, Simbat (Servet) Çiğ Karışım Kuruyemiş, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Salatalık (Kabuklu), İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Kırmızı Kapya Biber, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Bim Bili Bili Yumurta, Kırmızı Domates. Snacks/Other: Tuzsuz Tereyağı Çubuğu, Yöre Peynircilik Manda Kaymağı, Yöre Anadolu Eski Kaşarı Eski Kaşar. more...
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3718 kcal
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Activities & Exercise:
Bisklet - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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