Weigh In record (no journal entry) for 29 April 2021
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198.4 lb
Lost so far: 12.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1232 kcal
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Fat: 85.60g | Prot: 97.23g | Carb: 23.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Antipasto Salad. Dinner: Alfredo Sauce, Great Value Frozen Broccoli Florets, Arctic Shores Frozen Shrimp. Snacks/Other: Publix Gouda Cheese Cracker Cuts, Sunset Zima Tomatoes, Pearls Garlic Stuffed Queen Olives. more...
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losing 2.8 lb a week
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