Weigh In record (no journal entry) for 29 April 2021
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1694 kcal
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Fat: 51.80g | Prot: 70.61g | Carb: 207.20g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Tesco Value White Pitta. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Jack Daniel's Tennessee Whisky, Bombay Mix, Bombay Mix. more...
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losing 13.9 lb a week
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Ian Fleming's weight history
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