Weigh In record (no journal entry) for 29 April 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1001 kcal
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Fat: 29.64g | Prot: 58.98g | Carb: 120.48g.
Breakfast: Peanut Butter, Sanitarium Marmite, Butter , Pams Strawberry Jam, Quality Bakers Spicy Fruit Muffin Splits, Tea with Milk and Sugar, Molenberg Grains + Toast. Lunch: Mainland Creamy Feta, Egg. Snacks/Other: Bananas , Aussie Bodies Shape Lo Carb Vanilla Milkshake, Pineapple , Quality Bakers Spicy Fruit Muffin Splits, Tea with Milk and Sugar, Sanitarium Marmite. more...
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gaining 0.2 lb a week
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