Weigh In record (no journal entry) for 28 April 2021
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1017 kcal
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Fat: 36.15g | Prot: 69.65g | Carb: 112.05g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Driscoll's Strawberries, Carrington Farms Organic Chia Seeds, Califia Farms Unsweetened Almond Milk, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Dinner: Baked or Broiled Salmon. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt. more...
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losing 6.2 lb a week
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