Weigh In record (no journal entry) for 28 April 2021
|
268.3 lb
Lost so far: 48.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1339 kcal
|
Fat: 113.60g | Prot: 63.44g | Carb: 23.04g.
Breakfast: Оливковое Масло, Редис, Great Value Swiss Cheese, Кокосовое Масло, Огурец, Авокадо, Зеленый Листовой Салат, Яйцо. Lunch: Петрушка, Кокосовое Масло, Оливковое Масло, Квашеная Капуста, Фарш Индейки. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|