Weigh In record (no journal entry) for 28 April 2021
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230.4 lb
Lost so far: 15.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1689 kcal
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Fat: 71.18g | Prot: 59.20g | Carb: 210.77g.
Breakfast: Galletas de Arroz, Leche Parcialmente Descremada, Mermelada Light Durazno, Dulce de Leche, Queso Blanco Light, Manteca. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Dinner: Yogur Light Batido, Copos de Maíz, Almendras, Frambuesas Rojas, Uvas Pasas, Nueces. Snacks/Other: Criollitas Galletitas de Agua, Manzana Roja, Citric Jugo de Naranja. more...
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2941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Tennis - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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