down down I go ♡
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1329 kcal
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Fat: 74.91g | Prot: 72.42g | Carb: 102.35g.
Breakfast: Cracker Barrel Gouda, Andy Boy Romaine Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Fried Egg, Cherry Tomatoes, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Isoflex Chocolate Protein Shake. Dinner: Salt, Cos or Romaine Lettuce, Dijon Mustard, Eden Organic Sauerkraut, Ham (Whole, Cured, Roasted), Lemon Juice, Avocados. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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