Weigh In record (no journal entry) for 28 April 2021
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209.2 lb
Lost so far: 35.6 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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838 kcal
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Fat: 22.97g | Prot: 53.24g | Carb: 104.07g.
Breakfast: Apples , Pace Chunky Salsa Medium, Egg. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Herb & Garlic Cream Cheese, Miracle Noodle Fettuccini. Dinner: Edo Japan Dynamite Rolls , California Rolls, Miso Soup, Goma-ae, Salmon Sushi. more...
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losing 11.2 lb a week
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