Weigh In record (no journal entry) for 28 April 2021
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1294 kcal
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Fat: 77.14g | Prot: 54.16g | Carb: 96.80g.
Breakfast: Dempster's Ancient Grains with Quinoa, Becel Olive Oil Margarine, Brown Sugar , Cinnamon . Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cheese Stuffed Baked Potato. more...
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gaining 4.2 lb a week
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rossing15's weight history
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