Weigh In record (no journal entry) for 28 April 2021
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198.8 lb
Lost so far: 12.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1742 kcal
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Fat: 138.67g | Prot: 85.16g | Carb: 27.45g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Food Lion Sour Cream, Great Value Organic Medium Salsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Jalapeno Peppers, Great Value Fancy Mild Cheddar Cheese Shredded, Scrambled Egg . Lunch: Emporium Selection Deli Sliced Chipotle Cheddar Cheese , G Hughes Sugar Free Ketchup, My Mayo, Great Value Prepared Yellow Mustard, Sea Salt, Kirkland Signature Balsamic Vinegar of Modena, Ground Beef (Cooked), Great Value Turnip Greens. Dinner: Butter (Salted), Great Value Frozen Broccoli Florets, Chicken Wing (Skin Eaten), My Mayo, Frank's Red Hot Thick. Snacks/Other: Butter (Salted), Herb-Ox Vegetable Bouillon. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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