Weigh In record (no journal entry) for 06 February 2011
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153.0 lb
Lost so far: 9.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1074 kcal
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Fat: 46.77g | Prot: 48.43g | Carb: 118.03g.
Breakfast: Activia Light Peach Yogurt, Coffee. Lunch: Chocolate Stampede (Serves 2), Ranch Dressing, Plain Sweet Potato, Mixed Greens Side Salad, Redrock Grilled Shrimp (Dinner). Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.3 lb a week
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