Ian Fleming's Journal, 28 April 2021

202.6 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.76g | Prot: 49.77g | Carb: 158.13g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg. Dinner: Chilli Con Carne with Beans and Rice, White Rice. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...