Weigh In record (no journal entry) for 11 January 2014
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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342 kcal
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Fat: 3.99g | Prot: 4.01g | Carb: 78.52g.
Breakfast: Kellogg's Special K Multi-Grain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Chewy Granola Bars - S'mores. Lunch: Apples. more...
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losing 7.0 lb a week
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skenley's weight history
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