Weigh In record (no journal entry) for 11 January 2014
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1682 kcal
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Fat: 63.13g | Prot: 83.22g | Carb: 209.61g.
Breakfast: Walnuts, Great Value Raisins, Bananas, Coffee with Skim Milk, Oatmeal. Lunch: Trader Joe's Peeled and Cooked Chestnuts, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Lamb Chop. Dinner: The Biggest Loser Celery Sticks, Cheese Pizza with Vegetables. Snacks/Other: Medi Whey Protein Shake, Natural Nectar Gluten Free Cracklebred Multigrain, 365 Pineapple Chunks. more...
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gaining 0.7 lb a week
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