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Period Day 1
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210.8 lb
Lost so far: 34.0 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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800 kcal
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Fat: 38.69g | Prot: 85.62g | Carb: 29.64g.
Breakfast: Apples , Egg. Lunch: Miracle Noodle Fettuccini, Philadelphia Light Herb & Garlic Cream Cheese, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Bertolli Olive Oil Spray, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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gaining 7.0 lb a week
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