Weigh In record (no journal entry) for 27 April 2021
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1359 kcal
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Fat: 65.31g | Prot: 68.44g | Carb: 120.53g.
Breakfast: Dempster's Ancient Grains with Quinoa, Becel Olive Oil Margarine, Brown Sugar , Cinnamon . Lunch: Tostitos Mild Salsa, Kirkland Signature Tex Mex Shredded Cheese, Chicken Breast, Old El Paso Fajita Seasoning, Dempster's Tortillas Original. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cupcake Cake without Icing. more...
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losing 1.4 lb a week
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