Weigh In record (no journal entry) for 27 April 2021
|
161.2 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1305 kcal
|
Fat: 59.64g | Prot: 90.49g | Carb: 104.09g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Lindt Chocolate Negro 85%, Pechuga de Pollo sin Piel, Aceite de Oliva, Coliflor. Snacks/Other: Fontaneda Galletas María. more...
|
|
2389 kcal
|
Activities & Exercise:
Patas 🏋🏻♀️ - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|