Ian Fleming's Journal, 27 April 2021

202.4 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 41.78g | Prot: 64.58g | Carb: 119.52g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Fried Egg, Baguette. Dinner: White Rice, Lamb Curry. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...