Carol.Roch@'s Journal, 26 April 2021

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Weigh In record (no journal entry) for 26 April 2021

198.9 lb Lost so far: 2.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2021:

611 kcal

Fat: 20.30g | Prot: 36.53g | Carb: 70.50g. Breakfast: Café com Leite e Açúcar, Banana Prata. Lunch: Batatas Fritas, Alcatra, Arroz Branco (Cozido). more...

469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

gaining 0.3 lb a week

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Carol.Roch@'s Journal, 26 April 2021

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Carol.Roch@'s weight history