Weigh In record (no journal entry) for 26 April 2021
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233.4 lb
Lost so far: 39.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1474 kcal
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Fat: 72.16g | Prot: 85.00g | Carb: 116.32g.
Breakfast: Thomas' Everything Bagel, Kraft American Cheese Slice, Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Publix Sea Scallops, Butter (Salted) , Cauliflower . Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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gaining 0.3 lb a week
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