Weigh In record (no journal entry) for 26 April 2021
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1428 kcal
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Fat: 82.96g | Prot: 89.89g | Carb: 83.23g.
Breakfast: Cherry Tomatoes, Selection Bacon, Cracker Barrel Gouda, Fried Egg, Hellmann's 1/2 The Fat Mayonnaise, Andy Boy Romaine Lettuce, Coffee with Milk and Sugar. Lunch: Ham (Whole, Cured, Roasted), Bick's Sauerkraut, Andy Boy Romaine Lettuce, Dijon Mustard. Dinner: Isoflex Chocolate Protein Shake. Snacks/Other: Tangerines (Mandarin Oranges), Bard Valley Coconut Date Rolls, Inka Chips Veggie Chips. more...
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losing 1.8 lb a week
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