Weigh In record (no journal entry) for 26 April 2021
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1358 kcal
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Fat: 59.64g | Prot: 77.44g | Carb: 130.42g.
Breakfast: Dempster's Ancient Grains with Quinoa, Becel Olive Oil Margarine, Brown Sugar , Cinnamon , Asian Pears . Lunch: Bull's Eye Bold Original, Pickles, Villaggio Crustini Buns, Black Diamond Marble Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Tostitos Mild Salsa, Dempster's Tortillas Original, Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Chicken Breast. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...
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gaining 1.4 lb a week
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