WhitneyLMorgan's Journal, 26 April 2021

197.3 lb Lost so far: 13.6 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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829 kcal

Fat: 56.02g | Prot: 67.62g | Carb: 20.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dandy Celery Sticks, Armour Potted Meat. Dinner: Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Butter (Salted), Herb-Ox Chicken Bouillon Cubes, Frigo Cheese Heads Superstring, Walmart Oven Roasted Deli Chicken, Herb-Ox Vegetable Bouillon. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...