Weigh In record (no journal entry) for 26 April 2021
|
194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
869 kcal
|
Fat: 26.22g | Prot: 53.39g | Carb: 138.96g.
Breakfast: Egg White, PB Fit PB Fit Peanut Butter Powder Chocolate, Hershey's Special Dark Chocolate Chips, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: Aunt Millie's Hamburger Buns, Jennie-O Ground Turkey 93/7, Earthly Grains Instant Brown Rice, Great Value Broccoli Florets. Snacks/Other: Gatorade Zero Lemon-Lime, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|