Weigh In record (no journal entry) for 26 April 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1600 kcal
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Fat: 66.30g | Prot: 45.02g | Carb: 178.09g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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steady weight
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Ian Fleming's weight history
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