Weigh In record (no journal entry) for 26 April 2021
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1756 kcal
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Fat: 76.98g | Prot: 84.86g | Carb: 185.44g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Mercimek Çorbası, Etli Taze Fasulye, Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1854 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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