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jrnokes
Journal
10 Jan 14
jrnokes's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
33.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2014:
1481 kcal
Fat: 78.89g | Prot: 72.99g | Carb: 131.95g.
Breakfast:
Bananas, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Joseph's Heart Healthy Pita Bread.
Lunch:
Hooters Chicken Wings, Hooters Boneless Wings, Hooters Garden Salad (Side).
Snacks/Other:
Sprite Sprite (16.9 oz).
more...
3118 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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