Weigh In record (no journal entry) for 10 January 2014
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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795 kcal
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Fat: 28.59g | Prot: 22.57g | Carb: 114.19g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Peppermint White Chocolate Coffee Creamer, Coffee, Sara Lee Texas Toast Bread. Lunch: Celeste Pizza For One - Original 4 Cheese. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 2.5 lb a week
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Belreina's weight history
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