Weigh In record (no journal entry) for 10 January 2014
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2014:
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1755 kcal
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Fat: 24.52g | Prot: 45.78g | Carb: 224.64g.
Breakfast: Oscar Mayer Turkey Bacon, Great Value Original Liquid Eggs, Thomas' Bagel Thins - Everything. Lunch: Publix Red Seedless Grapes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kellogg's Special K Multi-Grain Crackers, Nabisco Triscuit Thin Crisps Original, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Apples. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Whole Wheat Bread, Baked Potato (Peel Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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