Emk4.'s Journal, 26 April 2021

Weigh In record (no journal entry) for 26 April 2021
131.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 26 April 2021:
597 kcal Fat: 16.02g | Prot: 34.07g | Carb: 73.23g.   Breakfast: Jajko na Twardo, Łowicz Dżem Malinowy Niskosłodzony, Lidl Bułka Grahamka, Biedronka Twaróg Chudy. Lunch: Bluedino Ser Żółty Gouda, Oskroba Bułka z Czarnuszką. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
254 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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