photographermarkus's Journal, 25 April 2021

165.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 142.97g | Prot: 139.76g | Carb: 222.41g.   Pre-Breakfast: Whole Earth Stevia, Vital Proteins Matcha Collagen, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Blueberries, John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Chiquita Banana, Driscoll's Blackberries, Driscoll's Strawberries, Driscoll's Raspberries, Macadamia Nuts, 365 Chopped Walnuts, Great Value Sliced Almonds, Califia Farms Unsweetened Almond Milk. Lunch: Huy Fong Foods Chili Garlic Sauce, Rotisserie Chicken, C & F Foods Black Beans, Safeway Red Baby Potatoes, Garlic Powder . Dinner: Great Value Sliced Almonds, 365 Chopped Walnuts, Fresh Gourmet Wonton Strips Authentic, Colavita Aged Balsamic Vinegar, Trader Joe's Organic Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Calavo Avocado, Red Onions, Organic Girl Baby Spring Mix, Nature's Best Plant-Based Protein. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt. more...

2647 kcal

Activities & Exercise: Apple Health - 24 hours. more...