Weigh In record (no journal entry) for 05 February 2011
|
144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 February 2011:
|
551 kcal
|
Fat: 18.59g | Prot: 49.33g | Carb: 58.55g.
Breakfast: thomas bagel thin, cheddar cheese, Brummel Brown Spread, 100 Calorie Original English Muffin, egg beaters, coffee. Lunch: beef steak teriyaki, seedless orange. more...
|
|
1994 kcal
|
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|