Weigh In record (no journal entry) for 25 April 2021
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1350 kcal
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Fat: 41.39g | Prot: 51.43g | Carb: 197.77g.
Breakfast: Pineapple . Lunch: Pizza Crust. Dinner: Pickles, Villaggio Crustini Buns, Black Diamond Marble Cheese, Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Asian Pears , Cupcake Cake without Icing. more...
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losing 14.0 lb a week
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