Weigh In record (no journal entry) for 25 April 2021
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210.2 lb
Lost so far: 34.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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827 kcal
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Fat: 31.16g | Prot: 62.51g | Carb: 81.65g.
Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce, Salmon, Kraft Miracle Whip sans Gras, McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Bacon 'N Egg McMuffin. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Express Coleslaw, Bertolli Olive Oil Spray, Kirkland Signature Organic Salsa, Miracle Noodle Fettuccini. Snacks/Other: Lucerne Vanilla Ice Cream Sandwiches. more...
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losing 2.8 lb a week
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