Weigh In record (no journal entry) for 25 April 2021
|
201.9 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1624 kcal
|
Fat: 48.54g | Prot: 74.19g | Carb: 219.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Complan Summer Strawberry Flavour Drink, Tesco Value White Pitta, Reduced Fat Cheddar Cheese. Dinner: KFC Fillet Burger. Snacks/Other: Scone with Fruit. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|