Weigh In record (no journal entry) for 24 April 2021
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210.6 lb
Lost so far: 34.2 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1377 kcal
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Fat: 62.12g | Prot: 75.86g | Carb: 108.43g.
Lunch: McDonald's Sausage 'N Egg McMuffin. Dinner: No Name Boneless Skinless Chicken Breast, Bertolli Olive Oil Spray, Spinach, Miracle Noodle Fettuccini. Snacks/Other: Lucerne Vanilla Ice Cream Sandwiches, Vodka, Egg. more...
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losing 1.4 lb a week
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