Weigh In record (no journal entry) for 09 January 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2761 kcal
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Fat: 111.96g | Prot: 160.87g | Carb: 274.77g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Potato French Fries, Large Cheeseburger. Dinner: Kellogg's Eggo Waffles Blueberry, Ore-Ida Country Hash Browns, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Maruchan Chili Ramen Noodles, Clif Bar Builder's Bar - Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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