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Jenifa75
Journal
05 Feb 11
Jenifa75's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
197.0 lb
Lost so far:
2.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1029 kcal
Fat: 34.87g | Prot: 53.70g | Carb: 132.76g.
Breakfast:
fat free milk.
Lunch:
Meatless chicken and vegetable soup.
Dinner:
italian grinder.
Snacks/Other:
Vanilla Ice Cream Sandwich.
more...
2449 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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