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4th day of Extended Fasting.
Compared to my previous 2 EFs, I could exercise at a higher intensity: Walked up & down a 32 storey building twice.
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163.6 lb
Lost so far: 39.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
losing 5.4 lb a week
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