Weigh In record (no journal entry) for 24 April 2021
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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888 kcal
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Fat: 32.01g | Prot: 57.11g | Carb: 103.94g.
Breakfast: Coffee with Sugar, Egg White, Oscar Mayer Real Bacon Bits, Egg. Lunch: Rosarita Refried Beans, Taco Cabana Chicken Flautas. Dinner: Cooked Carrots, Potato (with or Without Peel), Broccoli, Baked or Broiled Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Breyers CarbSmart Fudge Bar. more...
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losing 0.3 lb a week
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