Weigh In record (no journal entry) for 24 April 2021
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142.0 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1695 kcal
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Fat: 69.29g | Prot: 84.00g | Carb: 163.17g.
Breakfast: Bagley Galletitas de Salvado. Lunch: Gomes da Costa Lomos de Atún al Natural, Arroz Integral, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Heineken Cerveza, Berlín, Mani King Mani Salado, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Berlín. more...
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losing 1.5 lb a week
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