Weigh In record (no journal entry) for 22 April 2021
|
122.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
3218 kcal
|
Fat: 87.99g | Prot: 92.42g | Carb: 491.34g.
Breakfast: Jumbo Gerookte Kipfilet, Plus Jong Belegen 30+, Koffie met Melk en Suiker, AH Muesli Naturel, Milbona Amandelmelk. Lunch: Krentenbol, Banaan, AH Cherrytomaten, Wit Brood. Dinner: AH Cherrytomaten, Belbake Kokosrasp, Mora Oven Kroket Rundvlees, Bullit Energy (Blikje), AH Winterpeen. Snacks/Other: AH Ontbijtkoek Volkoren, Oké Smeerkaas 48+, Rivercote Cracker Zonnebloempit, Koffie met Melk en Suiker, LU Mini Crackers (Pakje). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|