Weigh In record (no journal entry) for 23 April 2021
|
163.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
2425 kcal
|
Fat: 112.99g | Prot: 158.17g | Carb: 210.14g.
Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice, Whole Earth Stevia. Breakfast: Vital Proteins Matcha Collagen, Califia Farms Unsweetened Almond Milk, Whole Foods Market Almond Butter, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Great Value Sliced Almonds, 365 Chopped Walnuts, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein. Dinner: Miso Soup, Tokyo Joe's Gyoza, RA Sushi Lunch Sashimi Assortment, Zippy's Chicken Katsu. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt, Bragg Organic Apple Cider Vinegar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photographermarkus's weight history
|