Weigh In record (no journal entry) for 23 April 2021
|
197.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1595 kcal
|
Fat: 43.00g | Prot: 66.22g | Carb: 232.97g.
Breakfast: Deviled Egg, Hard-Boiled Egg, Peanut Butter, Bananas, White Bread. Lunch: America's Choice Natural Almonds, Chicken Breast, White Rice, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Progresso Breadcrumbs. more...
|
losing 3.0 lb a week
|
Comments
Nice drop. Excellent start! Let's go! #grindtime #stayhungry
23 Apr 21 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|