Weigh In record (no journal entry) for 23 April 2021
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210.8 lb
Lost so far: 34.0 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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774 kcal
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Fat: 26.45g | Prot: 91.47g | Carb: 45.97g.
Lunch: Kirkland Signature Organic Salsa, Spinach , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Miracle Noodle Fettuccini, Bertolli Olive Oil Spray, Kirkland Signature Tail-off Cooked Shrimp, Spinach. Snacks/Other: Kirkland Signature Garden Burger Veggie Patty, Egg, Philadelphia Light Herb & Garlic Cream Cheese, Cucumber (with Peel). more...
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losing 7.0 lb a week
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