Weigh In record (no journal entry) for 23 April 2021
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1852 kcal
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Fat: 68.54g | Prot: 113.78g | Carb: 199.87g.
Breakfast: Verdeflor Yerba Mate, Great Value Mermelada, Finlandia Balance , Lactal Pan Salvado. Lunch: Queso Cremoso, Guiso de Lentejas. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta Hass, Choclo, Tomate Perita, Milanesa de Pollo al Horno, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Snacks/Other: Verdeflor Yerba Mate, Tortitas, Sandwich de Miga, Facturas, Manaos Placer. more...
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gaining 1.9 lb a week
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