Weigh In record (no journal entry) for 22 April 2021
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2181 kcal
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Fat: 66.41g | Prot: 120.78g | Carb: 286.14g.
Pre-Breakfast: Vital Proteins Matcha Collagen, Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: POM Wonderful 100% Pomegranate Juice, 365 Chopped Walnuts, Great Value Sliced Almonds, Driscoll's Raspberries, Driscoll's Blackberries, Blueberries, Driscoll's Strawberries, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein. Dinner: Black Beans (Canned), Nature's Best Plant-Based Protein, Chinese Cabbage (Bok-Choy, Pak-Choi) , Whole Foods Market Long Grain Brown Rice, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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gaining 3.1 lb a week
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